139: What I’ve Learned From a Loyal Friend wi...

I'm sharing five facts about goal setting I've learned across 14 years of building BPN including the military's aim-shoot-move framework to BHAGs, OKRs, why your goal has to excite you, why high achievers don't actually want rest, and the dangerous we-have-arrived syndrome that p ...  Show more

Eric Floberg ran his first marathon in 3:50. Eight years later, he crossed the Boston finish line in 2:29.In this episode, we are covering his marathon journey, fueling breakthroughs, training volume, the mindset unlock, balancing fatherhood, sobriety, and why discipline without ...  Show more

Today I had the opportunity to sit down IN PERSON with one of my homies Nasser Gonzalez!

We've gotten super tight over the last few years since we started coaching, truthfully this man has always been there for me at some of my lowest points in life and ...

Today I had the opportunity to sit down with a great friend of mine Jeff Magnuson!

Jeff is a fellow coach, bodybuilder, former firefighter, and one of the most genuine dudes I've ever met.

Super thankful we had the opportunity to sit ...

In today’s episode, Vereena invites her guest Peyton Jordan to discuss the topic of navigating friendships. The two delve into the importance of self-care, setting boundaries, and cultivating healthy friendships. They share personal experiences and offer practical advice on how t ...  Show more

A slight spin on this episode. I caught up with a very good friend of mine and entrepreneur, Ben Coomber. I firmly believe that Wealth and Health are interlinked in the Hierarchy of needs. You will struggle to enjoy one without the other. Ben Coomber is one of the UK's most influ ...  Show more