139: What I’ve Learned From a Loyal Friend wi...

In this episode, I share five things I wish I knew before becoming a dad. I talk about treating children as the cornerstone of an unfinished life, staying ambitious without letting work control the home, prioritizing what matters when balance feels impossible, becoming an intenti ...  Show more

In this episode, I break down the planning system I use before every trip and the practical decisions that help me stay consistent on the road. I cover how I scout restaurants, grocery stores, gyms, and running routes; what food, supplements, and hydration I pack; how I prioritiz ...  Show more

Today I had the opportunity to sit down IN PERSON with one of my homies Nasser Gonzalez!

We've gotten super tight over the last few years since we started coaching, truthfully this man has always been there for me at some of my lowest points in life and ...

Today I had the opportunity to sit down with a great friend of mine Jeff Magnuson!

Jeff is a fellow coach, bodybuilder, former firefighter, and one of the most genuine dudes I've ever met.

Super thankful we had the opportunity to sit ...

In today’s episode, Vereena invites her guest Peyton Jordan to discuss the topic of navigating friendships. The two delve into the importance of self-care, setting boundaries, and cultivating healthy friendships. They share personal experiences and offer practical advice on how t ...  Show more

A slight spin on this episode. I caught up with a very good friend of mine and entrepreneur, Ben Coomber. I firmly believe that Wealth and Health are interlinked in the Hierarchy of needs. You will struggle to enjoy one without the other. Ben Coomber is one of the UK's most influ ...  Show more