Ep 310 FAT BRAIN – How to Stop the Food Noise...

What if your struggles with food and weight have less to do with discipline and more to do with unresolved family dynamics? In this deeply personal episode, Leslie opens up about a time when she nearly estranged herself from her own family and the painful realization that trying ...  Show more

What if your obsession with food isn't about food at all? In this powerful episode, Leslie dismantles one of the biggest myths in weight loss that you simply lack discipline. She explains why constantly thinking about food, battling late-night cravings, and feeling out of control ...  Show more

Ever feel like thoughts about food and your body take up way too much mental space? You're not alone. As a dietitian and body image specialist, I've been helping clients silence this exhausting mental chatter for a decade.

Food noise—that constant mental loo ...

Show Notes:Summary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the concept of intuitive eating and its role in achieving sustainable weight loss.He discusses the pitfalls of restrictive dieting, the importance of listening to your body's innate wis ...  Show more

After struggling with bulimia and binge eating for 8 years, Leyla reached a turning point. Through her time in the Food Freedom program, she not only began healing her relationship with food but also discovered that undiagnosed ADHD had been influencing her struggles all along. I ...  Show more

If you’ve been trying to lose weight and nothing is working—this episode will change everything. Because the weight on your body isn’t just physical… it’s emotional, spiritual, and energetic. We’re talking about guilt from childhood, people-pleasing, unspoken pain, and the subcon ...  Show more