When Anxiety Targets Your Relationship: Understanding Relationship OCD / ROCD | Subtype Deep Dive

When Anxiety Targets Your Relationship: Under...

Up next

What you need to know about OCD therapy (as a client + counsellor & therapist) + life as an OCD therapist.

This weeks episode of the Anxious and Capable Podcast, two OCD therapists, Jess & Charlotte (@the_floral_therapist) discuss all things OCD, how therapy and treatment work, what you need to know about OCD (as both a client and a therapist). And we're super excited to share with yo ...  Show more

Why you need to STOP avoiding everything! Anxiety, OCD & Avoidance vs Protecting Your Peace.

How many times have you been told to avoid things that trigger your anxiety or OCD?Maybe you start to feeling anxious, so you cancel your plans. Or you avoid opening messages. Maybe you skip that event, and all of this brings you immediate relief. You got to avoid the anxiety. Th ...  Show more

Recommended Episodes

Relationship Anxiety and Relationship OCD (Episode 061)
Disordered: Anxiety Help

This week on Disordered we're looking at anxiety focused on relationships, specifically a form of OCD known as Relationship OCD (ROCD).


ROCD - like all forms of OCD - will glue itself to things that really matter to us. In this case, being in loving, sec ...

  Show more

Episode 355 - Relationship OCD & Wanting That Just Right Feeling
The OCD & Anxiety Podcast

Book your free session directly, visit: www.robertjamescoaching.com

 

Relationship OCD is an often misunderstood form of OCD. People can sometimes even question if it's actually a thing at all. ´Doesn't everyone w ...

  Show more

Sheva Rajaee, "Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships" (New Harbinger, 2022)
New Books in Psychology

Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fea ...  Show more

285. Overcoming relationship OCD & anxiety
The Psychology of your 20s

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of ...  Show more