When Anxiety Targets Your Relationship: Under...

In this episode, I'm reflecting on and sharing the 6 things that have helped my mental health and wellbeing in 2025, that I will continue doing in 2026. These are the habits & life style self care practises that have genuinely improved my mental health and confidence. Living with ...  Show more

When texting triggers anxiety, rejection, and self-doubt, it can feel exhausting and confusing, especially when everyone else seems to say “it’s just a text.”In this episode, we talk about text anxiety and why messaging can feel so overwhelming for anxious, highly sensitive, neur ...  Show more

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of ...  Show more

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Relationship OCD is an often misunderstood form of OCD. People can sometimes even question if it's actually a thing at all. ´Doesn't everyone w ...

Have you ever heard someone say they are “so OCD” for simply having a tidy house? Obsessive-Compulsive Disorder is one of the most misunderstood mental health conditions, frequently reduced to stereotypes about neatness or organisation. But for those living with OCD, the reality ...  Show more

In episode 317 I chat with Sheryl Paul and Sheva Rajaee. Sheryl is a counselor informed by Jungian depth psychology, and author of the book The wisdom of anxiety. Sheva is a psychotherapist who specializes in the treatment of Obsessive Compulsive Disorder and other ...