2 Proven Strategies (and 1 Big Mistake) for D...

When something hurts, our first instinct is to make it stop. But what if stopping it makes us suffer more? In this episode of Office Hours, I'm joined by Dr. Christopher Good, a pioneering spine surgeon and president and CEO of VSI. We discuss what he's learned from a career trea ...  Show more

When I was a kid, I loved Halloween—I mean who doesn’t love candy and dressing up for a night? It turns out, October 31 is not the only day we wear a disguise. Today, I’m talking about the masks we wear the other 364 days of the year. In this episode of Office Hours, I explore th ...  Show more

Are you experiencing shortness of breath, heart racing, palpitations, fear,  hot or cold spells, Well that might be anxiety.  Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety.  It is estimated that more than 40 million adult ...

In today’s episode I talk about the basics of anxiety. This is something we've talked about a lot on this show, but the more we understand it and the more tricks and strategies we have to tackle it, the better off I think we are. We will fill in some of our gaps and add a real un ...  Show more

Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disorder, stigma around mental health problems makes it hard to find out. Dr. Jen bre ...  Show more