Episode 26 10-Minute Caveman Workouts That Tr...

This isn't about gimmicks or trends. It's about understanding that your body was designed for varied, natural movement—running across uneven ground, climbing to escape danger or find food, lifting heavy objects, and moving with purpose. Today's episode is your guide to building r ...  Show more

You know, we live in a world of specialized everything. Specialized gym equipment, specialized workouts targeting specific muscle groups, specialized meal plans with ingredients we can't pronounce. And somewhere along the way, we've gotten disconnected from our bodies. We've forg ...  Show more

There is an invisible invasion happening right now, a silent contamination of our food and water that is undermining your health, your performance, and your longevity. It is not a new fad diet or a controversial supplement. It is an industrial poison, hiding in plain sight, makin ...  Show more

In this eye-opening episode, we expose the hidden dangers of microplastics and nanoplastics—tiny toxins that new research has found in alarming places, including our brains, human testicles, arterial plaque, and even umbilical cords. These invisible pollutants invade our bodies t ...  Show more

Robert Slovak is a water scientist and is regarded as one of the world’s foremost water experts. Today he joins us to discuss what nutrients people are missing from their daily lives in order to have a healthy immune system & fight sickness. You can listen to his full-length epis ...  Show more

Max Lugavere—NYT bestselling author of Genius Foods and brain-health crusader—joins us to reveal the secrets to living longer, sharper, and stronger. From food-as-medicine hacks that have gone viral to his provocative take on MAHA (Make America Healthy Again), Max brings the scie ...  Show more