Episode 361: 3 Scheduling Strategies for Irregular + Unpredictable ADHD Days
When your schedule flips on you by 10 am, most traditional planning advice leaves you stranded. This episode walks you through three flexible planning strategies designed specifically for ADHD brains navigating irregular schedules and unpredictable days. Whether you're juggling c ...Show more
Episode 360: 5 Retreats Later - What I've Learned About ADHD Planning & Reflection
👉 Download the free quarterly retreat guide here. Do you ever feel like you've been going non-stop all day, then you get to the end of it and think, "Wait, what did all that busyness add up to?" This episode is about the practice that changed that for me: the quarterly personal ...Show more