509: The Science of Beating Stress, Overthink...

In this episode, neurologist and bestselling author Dr. David Perlmutter, author of Brain Defenders, explains how metabolism, inflammation, microglia, sleep, exercise, diet, and environmental exposures may shape your risk for Alzheimer’s and other neurodegenerative diseases.This ...  Show more

Dr. Lucy McBride reveals how our obsession with wellness and optimization can backfire—and how to focus on the health habits, questions, and decisions that actually matter.This episode is proudly sponsored by:AG1 is my favorite multivitamin now in delicious new flavors! Enjoy a f ...  Show more

Stress is born from the illusion of control. We think we are all good once if we think we have control, and when we don’t, we’re ‘losing’. However, we NEVER had control, to begin with, and NEVER will. In this talk from Mindvalley Reunion 2018, America's 'Business Buddha' Professo ...  Show more

Dr Robert Sapolsky is a Professor at Stanford University, a world-leading researcher, and an author. Stress is an inevitable part of human life. But what is stress actually doing to the human body when it happens for such a prolonged period of time? And what does science say are ...  Show more

Is there an undercurrent of anxiety in your life that is not going away? When you rewire the dysfunctional ‘mental models’ you have, your experience of life improves quickly. In this Live Call with Vishen, Dr. Srikumar Rao will discuss how to bounce back from dysfunctional mental ...  Show more

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Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emoti ...