๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ - When The World Feels Heavy

๐Ÿ’— Meditation Monday ๐Ÿง˜โ€โ™€๏ธ - When The World F...

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Healing Breath Sleep Meditation ๐ŸŒ™ Breathe Your Way Into Rest

Hello Beautiful, I'm so grateful you're here with me. Tonight, let your breath become a bridge between the busyness of the day and the peace of sleep. With every inhale and exhale, you'll release tension and settle more deeply into relaxation. This sleep meditation supports deep ...  Show more

 . 27min 6sec
AD-FREE BONUS: Meditation Music for Journaling ๐ŸŽผ Create Space for Reflection

Hey, itโ€™s Katie and I want to welcome you to this special bonus episode. Itโ€™ll be here for you completely ad-free for the next week so you can get a feel of what itโ€™s like to be a PREMIUM member. If youโ€™d like an easy ad-free experience for all of our podcasts - thatโ€™s over 200 e ...  Show more

 . 18min 0sec

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