This Beauty Will Help

After a difficult week, Buffy shares a story of moving a bench a few feet so it could catch the sunlight, and what this simple shift can mean in our own lives. In a time when you are likely carrying both collective grief and personal grief, how are you taking care of yourself? Th ...  Show more

In this episode, Buffy expands on the concept of mantra (a chant, a syllable, a steadying truth) into mantrika, which translates to “little mothers," or the worlds and phrases that we birth into existence daily. What are the words we repeat, consciously or unconsciously, that sha ...  Show more