10 Sneaky Ways the Good Girl is Still Running...

What if being a 'good woman' is the very thing keeping you stuck? Be nice. Be reasonable. Keep everyone happy. Don't disappoint people. Don't make a scene. And whatever you do, don't be selfish. I followed those rules for YEARS. I stayed married for 24 years, raised 3 kids, tried ...  Show more

What if burnout isn't evidence that you're doing life wrong? For high-achieving women, burnout can come with an extra layer of shame. We think we should be able to handle it. Mange it better. Be more disciplined. Get it together. In this episode, I'm joined by Wendy Meadows, auth ...  Show more

Do you ever feel like being "nice" is holding you back? Like you're constantly trying to please others at the expense of your own wants and desires?

In this episode, I dive into why being the "nice girl" can actually be a proble ...

In today’s intuitive flow episode, we dive deep into the understanding of ‘good girl’ programming. We explore the 5 main ways that it might show up in your life, from the ‘people pleaser’ to ‘damsel in distress.’ 

The ‘good girl’ is the version of you that changes herse ...

.Are you unknowingly treating your partner like a child instead of a man? In this episode, I break down the 5 biggest signs you’re mothering your man—and why this behavior is sabotaging your relationship. Learn how to shift out of the 'mom role' and back into your feminine ene ...