Episode 52: Before You Buy Another Thing Off a Wellness Gift Guide...
Before you buy another thing off a wellness gift guide, ask yourself these 5 questions. I'm Dr. Alisha, a pharmacist managing high BP. After my husband died of heart disease and my BP hit 180/110, I learned: cute wellness stuff doesn't keep you alive. Real investments do. In this ...Show more
Episode 51: Don't Fall Back: A Self-Care Strategy for My Tough Season
In this heartfelt conversation, Dr. Alisha Reed shares her personal struggles during the holiday season, emphasizing that experiencing difficult days does not equate to failure. She discusses the importance of having systems in place to support mental and physical health, particu ...Show more