Ep 207 Sleep Strategies for Shift Work

Epistaxis is usually straightforward—until it isn’t. How can you distinguish an anterior bleed from a dangerous posterior bleed? What’s the best sequence for compression, vasoconstrictors, TXA, cautery and packing? When should you reach for an anterior balloon tampon or posterior ...  Show more

In this month’s EM Quick Hits Podcast, Mike Weinstock dissects a pediatric headache medical malpractice case, Zoe Polsky reviews the use of phenobarbital for alcohol withdrawal, and Kylie Booth and Nour Khatib discuss how a Peer-to-Peer program can support emergency clinicians. P ...  Show more

Dr K explores the top 10 sleeping tip for 2019!Support the show 

Dr. Sara Mednick, the author of The Power of the Downstate, discusses ways to improve your sleep and why it's so important for your health.Contact Dr. Mitchell:Email: care@mitchellmedicalgroup.comWebsiteInstagramYouTubeFacebookLinkedInBook: Conquering CandidaImmunoLytics - code S ...  Show more

Struggling to fall asleep or stay asleep? In this episode, Dr. Mark Hyman explores the key factors affecting your sleep, from nutrition and blood sugar to stress and blue light. Get expert advice on fixing your sleep routine, boosting melatonin naturally, and creating a healthier ...  Show more

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll offer some proven tips for getting more, better quality sleep, and even how to fall asleep faster. Learn more about the Becoming Superhuman productivity program here. Try the Headspace a ...  Show more