The Anxiety Equation (Part 1)

Why does “New Year, New You” feel so motivating… and then fall apart just weeks later? In this episode, we explore why New Year’s resolutions often backfire—not because you lack discipline or willpower, but because they ask your nervous system to do something it’s biologically wi ...  Show more

In Part 2 of our New Year mini-series, we’re moving beyond the "New Year, New You" hype to have a more honest conversation about what it actually looks like to let go. Following Amanda's annual NYE Circle event, she's sharing the raw, real list of patterns and beliefs that she is ...  Show more

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Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same pat ...

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Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believ ...

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