The Anxiety Equation (Part 1)

The Anxiety Equation (Part 1)

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Does This Give More Than It Takes?

Amanda shares the nervous system framework behind a real family decision — getting a puppy with three kids under five — and why saying yes to something stressful can still be the regulated choice.Using the seesaw model (stress bucket on one side, supporter blocks on the other), s ...  Show more

"You'd Never Know": A Song About What Depression Actually Looks Like

In this episode, I'm breaking down the song "You'd Never Know" by Blu Eyes—a devastatingly honest look at what depression actually feels like from the inside, and why it so often goes unseen from the outside.We talk about what dorsal vagal shutdown really looks like, why the gap ...  Show more

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