The Anxiety Equation (Part 1)

Walking for mental health goes deeper than most people realize — and in this episode, Amanda breaks down exactly why increasing your daily step count is one of the highest-return nervous system practices you're probably underutilizing. From bilateral movement and cortisol metabol ...  Show more

In this listener response episode, Amanda answers three thoughtful follow-up questions from the five-part stress management series. She digs deepest into a question about reorienting to a baseline mindset stressor — using the trigger vs overwhelm distinction to help listeners dia ...  Show more

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Are you tired of trying countless techniques to "rewire" your anxious brain, only to find yourself still stuck in the same patterns? In this eye-opening episode, we're diving deep into the science of neuroplasticity and anxiety recovery to reveal why popular brain rewiring method ...  Show more

Anxiety that you cannot control, that keeps coming back, that you don't understand and are terrified of, will trick you into believing that something is really wrong. But what if that intense fear you experience—while absolutely real—is based on a prediction your brain is making ...  Show more

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