Dr. John Delony: Why Your Body Can’t Tell Real Fights From Fake Ones

Dr. John Delony: Why Your Body Can’t Tell Rea...

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3 Habits of Strong Adult Friendships

Adult friendships are hard — not because you’re bad at them, but because life pulls you in a thousand directions. Work, family, responsibilities… and somewhere along the way, connection gets shallow. In this episode, I share how to stop waiting to be chosen, how to build rhythm i ...  Show more

Top 5 Communication Habits We’re Teaching Our Kids

In this episode, I’m sharing what Sierra and I try to do at home to help our kids learn how to talk through big feelings, conflict, and mistakes. Nothing perfect. Just real-life tools we come back to: apologizing when we miss it, teaching them to calm their body first, letting th ...  Show more

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