You're self aware but still in the overthinki...

You know that feeling when your partner takes a little longer to text back, seems slightly less affectionate, or doesn't send the usual goodnight emoji and suddenly your brain is screaming SOMETHING IS WRONG?! 😭 Babe. I've BEEN there. In this episode, we're talking about what to ...  Show more

Have you ever worried that you're just... TOO MUCH in your relationship? 😭 Too needy. Too sensitive. Too emotional. Too many questions. Too much reassurance. Meanwhile, you're a fully functioning, independent, successful woman in literally every other area of your life. MAKE IT ...  Show more

You’ve read the books. You’ve done the inner work.

But if you still feel anxious when they don’t text back… if you overthink every interaction… if you can’t fully detach even though you “know better” — this episode is for you.

In this video, I’m breaking ...

If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.

Today we’re talking about how to stop the anxious spiral before it takes ove ...

What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessi ...  Show more

Plus, why overthinking is making you a prisoner of your past ||Ooooh the curse of OVERTHINKING… we all do it, but do you know why? 👀 In this episode, Monica peels back the layers of what’s really happening when you can’t seem to stop spiraling. From surprising triggers to hidden ...  Show more