You're self aware but still in the overthinki...

Ever have one of those weekends where everything was amazing... and then Sunday rolls around and suddenly your brain is convinced something is wrong? Yeah. I know that spiral. Your partner is kind. They're consistent. Their words match their actions. They've given you absolutely ...  Afficher plus

Ever feel like your partner gets quiet and suddenly your entire nervous system decides the relationship is ending? Yep. Been there. In this episode, I'm sharing one of the biggest shifts that helped me stop spiraling every time I thought something felt "off" in my relationship. I ...  Afficher plus

You’ve read the books. You’ve done the inner work.

But if you still feel anxious when they don’t text back… if you overthink every interaction… if you can’t fully detach even though you “know better” — this episode is for you.

In this video, I’m breaking ...

If you find yourself spiralling into anxiety — overanalysing a text, catastrophising worst-case scenarios, or feeling like your nervous system is in overdrive — this episode is for you.

Today we’re talking about how to stop the anxious spiral before it takes ove ...

236: An episode dedicated to my *fellow* overthinkers. I'm sharing advice I've been needing lately on: why we overthink, examples of when we're assuming & catastrophizing instead of gathering facts, and tangible ways to stop spiraling. The goal? To stay calmer and realize that an ...  Afficher plus

What if the reason you’re spiraling after a text, chasing validation, or attaching to people who barely know you… isn’t about them at all? In this vulnerable solo-meets-guest episode, Sabrina opens up about how her anxious attachment shaped over a decade of dating—texting obsessi ...  Afficher plus