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Why is recovery from binge eating, bulimia, and ARFID so uncomfortable?Get control of your binge eating, download our free binge tracker tool here: https://stan.store/mindfoodsteph In this episode, we will explore the concept of distress tolerance, the ability to experience diffi ...  Show more

Can feeling guilty about what you eat actually impact your physical body? In this episode, we explore the neuroscience behind food guilt and how it directly affects your nervous system.While some forms of guilt are helpful and adaptive, food guilt is almost always maladaptive. We ...  Show more

In this week’s episode, Tay is going solo for the very first time! She kicks things off with a recap of her recent trip to NYC for The Summer I Turned Pretty season 3 red carpet premiere, and reveals whether she’s Team Jeremiah or Team Conrad. Tay then opens up about ...

In this special episode, Forrest focuses on the key lessons from 400 episodes of Being Well, giving you a crash course in personal growth and development. If you’re just getting into the show, or are looking for a good episode to share with people who are new to this kind of cont ...  Show more

Ever thought about starting a podcast or taking the plunge on a new creative project? In this episode of Awesome with Alison, Alison and Eric share their hard-earned wisdom from seven years of podcasting. From balancing energy dynamics and crafting engaging segments to mastering ...  Show more

Need to develop a growth mindset? Take your abilities and turn them into results with this one. It's "I Have The Growth Mindset" The sister episode to this one is Episode 362 Building Momentum SPONSOR SPOTLIGHT Thanks for supporting our sponsors! This helps keep Affirmation Pod f ...  Show more