Implementember...How To Make Actions Speak Lo...

Have you ever finished a meal feeling physically full but still found yourself craving something sweet? What if it has nothing to do with a lack of willpower?In this episode, I explore why you can still think about food even when you're full, from psychological dissatisfaction an ...  Show more

Have you ever wondered why someone can recover from anorexia, start eating more food, restore their weight, and yet still find themselves struggling with an eating disorder?In this episode, I explore why recovering from anorexia can sometimes lead to other eating disorder behavio ...  Show more

Lifestyle YouTuber Vanessa Tiiu joins Trin for a discussion about all things wellness and showing up as the highest version of yourself. This episode will be valuable to anyone wanting to take a leap of faith, chase their dreams and get over those mental hurdles that may present ...  Show more

This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways ...  Show more

Have you ever been the victim of procrastinating on your goals? In this episode, discover how to overcome analysis paralysis, and live a life of consistent action. “The reason a lot of people haven’t taken action in their life is because they are so focused on themselves, their f ...  Show more