A Peaceful Night Walk: Drift Into Sleep Gentl...

Hi there, it’s Jody Agard. Your legs carry you through so much and we often take them for granted. So let’s give them the healing and rest they deserve. So settle in, and let’s begin. Xo Jody Learn more about your ad choices. Visit megaphone.fm/adchoices 

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle rhythms, it’s designed to help you drift off naturally—so if it helps, be sure to ...  Afficher plus

There's a special kind of quiet that comes with a late summer evening. This evening NSDR practice helps you connect with that deep, peaceful stillness. Inspired by the quiet glow of the August moon, this session guides you to settle your body and mind, preparing you for a night o ...  Afficher plus

Relax with this calm bedtime reading about the atmosphere, perfect for easing insomnia and finding restful sleep. Drift off as Benjamin gently explores the layers, composition, and wonders of Earth’s protective air blanket. You’ll learn how the atmosphere sustains life, shields u ...  Afficher plus

Drift off with a calm, slow-paced bedtime reading about Venus. Discover the planet’s atmosphere, surface, and place in our solar system while your mind relaxes and lets go. You’ll learn something new without needing to stay awake, thanks to Benjamin Boster’s natural, soothing cad ...  Afficher plus

This guided meditation uses the deep, steady sound of a rushing winter creek to help you relax, let go, and ease into sleep. As you listen, you’ll be guided to surrender to the natural flow of life, releasing worries like melting ice drifting downstream. Your support is the corne ...  Afficher plus