#108: 5 Gentle Shifts That Help Your Body Sleep Better in Midlife
If your sleep has changed in midlife… you’re not imagining it.Waking up at 2am. Feeling tired but wired.Struggling to fall asleep—even when you’re exhausted.It’s not just your schedule.And it’s not something you can “push through.”In this episode, we’re talking about what’s actua ...Show more
#107: Why Your Wellness Routine IS Part of Your Manifestation Practice
What if your wellness routine isn’t separate from manifesting… but actually the first step?In this episode, I’m breaking down why you can’t think your way into a new life from a body that feels exhausted, inflamed, or stuck in survival mode—and how your daily wellness habits are ...Show more