You Don't Have to Play Sleep Meditation

Up next

Sleep Meditation 🌅 Sleep Deeply & Wake Refreshed Tomorrow

Hello Beautiful, I'm so grateful you're here with me. Give yourself permission to completely let go as your mind and body prepare for deep, restorative rest. This guided sleep meditation helps calm anxious thoughts, relax physical tension, and support a full night of peaceful sle ... Show more

. 16min 32sec

3 Hour Sleep Meditation 💙 Melt Away Sadness & Rest Peacefully

Hello Beautiful, I'm so grateful you're here with me. If today has felt especially heavy, let tonight become a place of comfort and healing. This 3 hour sleep meditation gently helps soften emotional pain, encourage self-compassion, and create space for deep, peaceful sleep. You ... Show more

. 3h 2min

Recommended Episodes

AD-FREE BONUS: When Your Thoughts Are Haunting You At Night Sleep Meditation

Meditation for Anxiety

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show more

. 26min 22sec

AD-FREE BONUS: Trust Yourself Guided Meditation

Meditation for Anxiety

. 12min 11sec

Find the Quiet Guided Meditation

Meditation for Anxiety

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show more

. 15min 0sec

AD-FREE BONUS: Let Go of What You Can't Control

Meditation for Anxiety

. 15min 26sec