The Most Important Choice of Life

In this episode, I explored a framework from Nir Eyal's new book, Beyond Belief, called the Motivation Triangle. Most people think motivation is about behavior and benefit—the actions you take and the outcomes you want. But that misses the most critical component: Belief. Without ...  Show more

Six weeks ago, I shared an embarrassing confession​ on my phone addiction.It all began at my ​Think Week​ retreat in January, when I pondered a single question:If you were the main character in a movie of your life, what would the audience be screaming at you to do right now?The ...  Show more

#208: Learn the 7-step framework for a personal annual review that will help you reflect on last year and plan to make this year your best one yet. Together with Sahil Bloom, we discuss insights for setting meaningful goals across personal growth, relationships, and career, along ...  Show more

The way you start 2025 has an outsized effect on the way your year unfolds.

…it’s not what you do once in a while that will make a difference but the tiny triumphs accomplished each day that will cause you to make this year legendary.

…whatever happened last ...

*Blink* a new year already?? To wrap up 2021, Rowena (@rowenatsai) and Vivian (@vivianxvan) chose 10 fun, thoughtful, and quirky questions th ...

Finish a down year off strong! If you’re missing your goals this year, hear my tips on navigating this moment with gratitude, resilience, and strategy. Today, I talk about: (3:35) Reminding yourself that every entrepreneur faces low years (5:38) Mindset shifts to help you show up ...  Show more