Why “Just Stay Calm” Doesn’t Work During Your...

Watch my video → How to End Your Child's Meltdowns in 8 Weeks or LessHave you ever wondered: “Will my kid outgrow these meltdowns?”It is the question almost every parent of a sensitive, emotionally intense child asks, and the honest answer might be hard to hear.Kids do sometimes ...  Show more

Watch my video → How to End Your Child's Meltdowns in 8 Weeks or LessI didn’t expect my own child to be the one who challenged me the most.I could stay calm with teenagers screaming at me in residential treatment, but I found myself completely thrown off by my own toddler in a lu ...  Show more

Ever felt the pressure to have kids who always toe the line, never stepping out of bounds? Let's challenge that notion today as we unravel the beauty of raising children who make mistakes, who try on different behaviors, and who are authentically themselves.But here's the catch: ...  Show more

What if the hardest moments in parenting are actually the best opportunities for connection? Can the struggles we face with our kids actually help us heal our own past? Today, I'm joined by the wonderful Cammie, who shares her heartfelt journey into connected parenting. We delve ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2329: Shawna Scafe shares the roller-coaster of emotions and lessons learned after having two children back-to-back. From r ...  Show more

Send us Fan MailLast week, we uncovered how your child’s behaviour is really their nervous system communicating.Today, we’re going deeper, inside the body, to explore the science of interoception, the hidden sense that helps us feel and understand our emotions.My guest, Laura Pet ...  Show more