توقف عن الهروب: مواجهة نوبات الهلع Season 4 ...

Jealousy isn't just a "bad" emotion—it’s a complex psychological signal. In this episode, we strip away the shame and look at the science behind why we feel envious, how it manifests in our brains, and the hidden ways it’s actually trying to protect us.Stop feeling guilty and sta ...  Show more

Is ADHD becoming a "trend," or are we finally just paying attention? Looking at social media today, it feels like everyone has ADHD. From "doom scrolling" to "brain fog," the symptoms are starting to sound like a description of modern life. But is it possible that a complex neuro ...  Show more

Today's episode will be vital for anyone suffering from panic attacks today. Today, we disocciate from anxiety attacks and panic and get back to our true selves. 

Learn more about the #1 online program for panic attacks today <span style="color: #236fa1;">

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: 

Your heart pounds. Your vision gets blurry. You can hear the blood rushing in your ears. You wonder if you’re going to faint or totally lose your senses. What’s going on? Panic attacks are terrifying experiences that can put a major weight on your life. Let's dig into the science ...  Show more

Send in a question or comment via text.WHAT DOES A PANIC ATTACK FEEL LIKE?Let's unpack the harrowing reality of a panic attack, peeling back the layers to expose the heart-thumping, breath-stealing beast it can be. My journey as a therapist in training, fused with raw personal en ...  Show more