Self-Awareness vs Self-Consciousness (Most Pe...

What if I told you your procrastination isn’t a personality flaw? In this episode, I’ll show you why you’re not lazy — your brain is just running old survival wiring that treats discomfort like danger. That’s why hard things trigger anxiety, avoidance, and self-sabotage. I’ll tea ...  Show more

What if the first five minutes of your morning were quietly programming your entire future? In this episode, I walk you through five simple phrases you can say every morning to rewire your subconscious, calm your nervous system, and change who you’re becoming—before the world get ...  Show more

This episode is brought to you by the Self-Conscious podcast, hosted by Chrissy Teigen.

Mel Robbins is an accomplished author, motivational speaker, former lawyer, and one of the most sought-after self-help experts in America. Her TEDx talk, "How to Stop Yo ...

Follow One Course Until Success - F.O.C.U.S If you've ever wondered how to unleash your inner potential, build lasting habits, and thrive in today's dynamic world, you won't want to miss this insightful discussion. In this episode, we're joined by John Lee Dumas, is the host of E ...  Show more

In this show we go deep into self awareness a topic that Alan is well read on and breaks down in simple detail as we talk about the negative stigma around getting help from counsellors and that we should embrace the opportunity to learn more about ourselves to be great human bein ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3053: Steve Pavlina of StevePavlina.com offers a straightforward approach to enriching social connections: focus on making ...  Show more