Ep.468: What If Anxiety Isn’t a ‘Disorder’? |...

Holiday Anxiety: The Pressure to “Be Okay” (and Why It Makes You Feel Worse)Do you feel like you should be happy, grateful, and “all good” during the holidays… but inside you feel anxious, numb, low, or overwhelmed?In this episode of The Restored Minds Show, licensed therapist Ma ...  Afficher plus

Do you ever feel like you’re always “the responsible one,” “the fixer,” “the overthinker,” or “the good one” — and you can’t turn it off?In this episode of The Restored Minds Show, licensed therapist Matt Codde, LCSW unpacks the idea of personas — the masks we learn to wear to fe ...  Afficher plus

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Welcome to episode 410! As we dive into the summer season, we hope you're staying comfortable, whether you love the heat or prefer cooler days. F ...

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If you’re anything like me or many of the people I work with, you’ve likely found yourself stuck in a never-ending cycle of overanalyzing or ruminating over every little detail—past, present, or future. You think and think, hoping to find the right answer, the perfect solution, o ...  Afficher plus

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Podcast description:

Struggling with ...