Ep. 6 Science Vs Bullsh*t - Davinia Taylor x walking pads, set point theory & coffee

Ep. 6 Science Vs Bullsh*t - Davinia Taylor x ...

Emma Storey-GordonEmma Storey-Gordon

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Ep. 878 - Christmas Guide & important scale weight lessons

Apply for coaching here Whatsapp Emma with any questions hereChapters00:00 Introduction and Client Success Story04:45 Setting Holiday Goals and Intentions09:39 The Power of Imperfect Action10:16 The 'F*ck Yes or No' Principle 

 . 13 دقيقة و25 ثانية
Ep. 16 - Science Vs BS *client Q&A* - Sleep Adaptation, anti inflammatory diets, protein timing and hormone balance, Structuring 20min workouts

Apply for coaching here00:00 Introduction and Client Questions03:02 Understanding Portion Sizes and Gender Expectations06:23 The Truth About Anti-Inflammatory Diets08:27 Sleep Adaptation and Its Effects10:29 Creatine Use During Breastfeeding13:53 Caloric Deficits and Metabolic Ad ...  عرض المزيد

 . 39 دقيقة و7 ثانية