761 Raising Confident, Connected Kids with Al...

Are you confused about what it means to be codependent? Do you ever wonder what codependency looks like in practice? If you're nodding your head yes, that's understandable. In my experience, there is often confusion around the topic of codependency, with a ton of misconceptions a ...  Show more

"Is she entitled? Or have you just been serving yourself up on a platter?" My therapist asked me that years ago, while I was mid-rant about a friend who kept asking me for favors. It stopped me cold, and it changed how I understood my own patterns. If you're the one who says "I g ...  Show more

Emotional intelligence gives us and our kids freedom to choose how we want to show up in the world. Emotional intelligence is such an important attribute to develop early in life. But most of us didn't have this kind of upbringing ourselves. So having the tools to help our ki ...  Show more

Understanding your nervous system is one of the most powerful tools you have for creating secure, connected relationships. But too often we approach it as a one-size-fits-all formula, rather than honouring the unique way our individual nervous systems work.In this episode, I’m jo ...  Show more

DR. MEG MEEKER with guests ALYSSA BLASK CAMPBELL“Emotional Intelligence” has become somewhat of a buzzword in today’s culture. In this episode, Alyssa breaks things down to describe how emotional intelligence is based on five components: self-awareness, self-regulation, motivatio ...  Show more

Parenting requires compassion and self-reflection and on this episode I welcome Kobe Campbell, a licensed trauma therapist and author, to discuss ways positive parenting impacts our kids. We discuss: What positive parenting is How it positively impacts kids and families Why fear- ...  Show more