Sarah's Thoughts: The Idea Of Being “Behind” ...

Have you ever stayed in something far longer than you should have, simply because you’d already invested so much into it?In this episode of Sarah’s Thoughts, Sarah Grynberg shares one surprising pattern she has noticed among some of the most successful people she has ever intervi ...  Show more

What happens when global success still leaves you questioning your happiness?In this powerful conversation, rock star Richard Marx joins Sarah Grynberg to open up about fame, rejection, mindset, fatherhood and the emotional highs and lows of life in the spotlight.Richard shares t ...  Show more

Talking points: grief, loss, relationships, masculinity, anger

I met David at a psychotherapy symposium a while back, and it wasn’t long before we were sharing some of the things we’ve grieved. He just has that calm yet strong presence. He’s also, of course, a ...

What are some practical ways we can deal with the grief we'll face in our lives? How do we stay present and not get lost in the painful stories and traumas of the past? And how do we get over guilt and regret? I shared a clip from my talk with Grief Expert David Kessler earlie ...

Have you ever suffered a loss you’ve never really moved on from? It could be someone you loved. It could be a failure, or the loss of a life you thought you would have. It could be trauma that goes back to childhood.  The good news is, you can heal. I had the enormou ...

This week, Therapy Jeff and Sarah are covering grief, so you might want to have your happiest movies and softest blankets ready to go after this one. When we think of grief, we usually think of grieving the death of a loved one, and that’s definitely one kind of grief. But we ...