474. How I transformed my relationship with exercise
Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over t ...Show more
473. The psychology of clubbing
Why does dancing in a crowd feel so good? What is the emotional allure of the dance floor, the club scene, the music? Today, we’re exploring the psychology of clubbing, from the physiological rush of a beat drop to the role it plays in making the most of our 20s. Watch on Netflix ...Show more
Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ...Show more
Ep. 33 Self Trust - the key that unlocks everything you desire
Do you struggle with self trust? Is it hard to make decisions, you get stuck in analysis paralysis, your fears keep you doubting yourself? Building self trust is the key to changing all of this. Learning to tune into your inner GPS unlocks your potential to realize your biggest ...Show more