334. How to fully trust yourself

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of events? In this episode, we explore the concept of false memories – how they fo ...  Show more

Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting yourself have a good sob, there is something strangely satisfying about sadness. And ...  Show more

In this episode, we discuss why developing self-trust is so difficult. 

Are you feeling stuck, weighed-down by self-doubt, or lack of control in your life? Do recurring negative thoughts seem to have a firm grasp on the way you think and feel about yourself? If this sounds familiar, it’s time to shift these damaging cycles and adopt new habits that l ...  Show more

Do you struggle with self trust? Is it hard to make decisions, you get stuck in analysis paralysis, your fears keep you doubting yourself?  Building self trust is the key to changing all of this. Learning to tune into your inner GPS unlocks your potential to realize your biggest ...  Show more

Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition or not. Fears of making mistakes arise, but remember that mistakes are just lessons learned. It takes time to learn to trust yourself, and you ...  Show more