MV2 Your Anchor on a Hard Day

MV2 Your Anchor on a Hard Day

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Silencing the Inner Critic: Embracing Self-Compassion on Your Weight Loss Journey

Show NotesSummary:This episode dives deep into the transformative power of self-compassion on your weight loss journey. Host Rick Taylar guides you through the process of silencing your inner critic and cultivating a supportive inner champion. Learn how self-compassion can boost ...  Show more

Sleep and Weight Loss: Exploring the Link Between Sleep Deprivation and Weight Gain

Show Notes:Summary:In this insightful episode, host Rick Taylar explores the intriguing connection between sleep deprivation and weight gain.  We delve deep into how lack of quality sleep could be sabotaging our weight loss efforts and mental and physical health. The discussion f ...  Show more

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