2734: Eating Disorder Awareness: What Parents...

Up next

3111: How Complaining Keeps Us Stuck in Relationships That Don't Work by Zachary Goodson with Tiny Buddha on Self-Love

Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted ... Show more

. 10min 32sec

3110: How To Support Someone With Depression. What To Say And What Not To Say by Dr. Margaret Rutherford on Healthy Communication

. 9min 22sec

Recommended Episodes

2782: Don’t Pass Down Your Food & Body Image Baggage: 5 Rules To Raise Your Kids By by Sally Kuzemchak of Real Mom Nutrition

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2782: Sally Kuzemchak emphasizes the importance of breaking cycles of food and body image baggage to nurture a healthy mind ... Show more

. 10min 15sec

2712: Parents Influence On Eating Behavior AND How to Create a Good Exercise Program by Chalene Johnson

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2712: Parents play a critical role in shaping their children's eating habits, often without realizing the long-term impact ... Show more

. 12min 37sec

2529: Overcoming an Unhealthy Relationship With Food by Crystal Karges on Diet Culture & Holistic Wellbeing

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2529: Crystal Karges delves into the often-misunderstood realm of diet culture, shining a light on how striving for health ... Show more

. 11min 2sec

2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts o ... Show more

. 9min 20sec