213 - Stop Letting Fitness Limit Your Life

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245 - Why You Need To Stop Giving A F*ck

Whatsup Nerdles!! We often find ourselves getting caught up in something that really doesn't require our attention. These are distractions and you know it. We have a limited amount of time and energy to devote to the things that matter to us. Stop wasting it!Join our Patreon for ... Show more

. 56min 38sec

244 - Life Changes - Are You Changing With It?

Whatsup Nerdles! This week we're back with a 1:1 Beth and Matt episode! We get caught up on life and dive into the world of extreme diets and Beth's dieting history as a menopausal woman, as well as life changes as a parent and the responsibilities that come with it.Join our Patr ... Show more

. 57min 52sec

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