213 - Stop Letting Fitness Limit Your Life

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237 - WTF Is Going On With Peptides?!

Peptides!! They're everywhere you turn and have taken over social media. But what exactly are peptides and what should we be looking out for?There are both legal and illegal peptides. GLP-1 is a peptide that is legal with a prescription from your doctor. "Research peptides" are a ... Show more

. 45min 52sec

236 - Answering Your Fitness Questions

Whatsup Nerdles! This week we are doing a listener favorite - Q&A!We cover a variety of topics including sleep, getting rid of visceral fat, our favorite repeat meals at the moment, and more! We are here to help you so thank you for the questions - lets get into it!Join our Patre ... Show more

. 1h 1min

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