Stress management, recovery, and reducing anxiety, with Aaron Patterson and Frank Eyeson
Busy times often mean stressful and anxious moments. When your schedule is full, life can seem overwhelming. It is in those moments when stress management plays a key role in staying present and reducing acute anxiety. In this episode, Certified Mental Performance Consultant Aaro ...Show more
Importance of strength training for parents, and tips for staying consistent, with Betina Gozo
We know the benefits of strength training as we age, but what about specifically for parents? In this episode, trainer, author, and parent Betina Gozo discusses the importance of strength training as a parent of young kids, and tips for staying consistent with training during a b ...Show more