Importance of strength training for parents, and tips for staying consistent, with Betina Gozo
We know the benefits of strength training as we age, but what about specifically for parents? In this episode, trainer, author, and parent Betina Gozo discusses the importance of strength training as a parent of young kids, and tips for staying consistent with training during a b ...عرض المزيد
Using Pilates to improve strength and rehab injuries, with Samantha Wood
When Samantha Wood began her career, she was interested in physical therapy and using methods to help individuals recover from injury. While working with a pro basketball team, she learned that Pilates was one of those methods that could help bring athletes and gen pop clients ba ...عرض المزيد