#1134 Hypnosis for Reacting to Criticism

Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal development sessions, including extended 4-Hour Sleep Hypnosis, 14-Night Sleep Journeys, custom hypnosis sessions created around your goals, and my 24/7 AI coach. You can also listen completel ...  Afficher plus

Have you ever wondered why part of you seems to resist the very change you consciously want? In this episode, I explore how anxiety, procrastination, self-sabotage, people-pleasing and avoidance may be unconscious attempts to protect you. A pattern that appears irrational today m ...  Afficher plus

This is a full-length sleep hypnosis session combining breathing and progressive muscle relaxation with layered visualisation. The listener is guided to a remembered safe sitting room where time is paused, then down a staircase into a bedroom on a yacht, and further into a dream ...  Afficher plus

Increase your Confidence with this deeply soothing Sleep Hypnosis episode. Written for mental health week. Do you like Sleep Music and Ambient Sounds like Rain and Ocean waves? Checkout our Sleep Meditation Music Podcast: https://anchor.fm/sleepsoundssc Become a Patreon supporter ...  Afficher plus

Sleep Hypnotherapy that will help you relax and sleep but will also increase and dial-up your confidence. Check out the Sleep Sounds podcast that includes White Noise, nature sounds and Relaxing Music. Please go and have a listen, subscribe and leave a positive review! It will me ...  Afficher plus

Sleep Hypnosis to get a relaxing night's sleep and feel good long-term. Use code SLEEPCOVE for 50% off your CBII CBD starter set https://bit.ly/3hUprkM Become a Patreon supporter for bonus & ad-free content here: https://www.patreon.com/SleepCove Check out the Sleep Sounds podcas ...  Afficher plus