Episode 227 - What Really Makes You Feel Old (It's Not Your Age)
If you're anything like me, you've probably been told something along the lines of "it's hell to get old" or "just wait until you get older". And you are working hard to avoid letting those things reign true. But if you're honest, there are more moments than you'd like where you ...Show more
Episode 226 - Sciatica Isn't What You Think It Is
Contrary to what most of the internet will tell you, most sciatica is not caused by a "tight" piriformis. If you're stretching your piriformis, strengthening your glutes, doing all the things, but your sciatica or leg pain isn't getting better, this episode is for you. Sciatica i ...Show more