Healing Through Storytelling: Why Writing You...

Rosie offers a simple way to understand alone time more clearly. If it feels heavy, maybe connection is needed. If it feels spacious, maybe it’s worth letting yourself enjoy it without guilt. Either way, the body usually knows. Learn more about your ad choices. Visit megaphone.fm ...  Show more

There’s a particular kind of discomfort that comes from moving slowly while life keeps asking more of you. In this episode, Rosie explores how we start to interpret that pace as failure, and what shifts when we stop measuring growth only by speed. Learn more about your ad choices ...  Show more

Today, John discusses the importance of healing and allowing the past to die in order to create new experiences and rewire the body and mind. He also emphasizes the significance of giving oneself corrective experiences to reparent the inner child, how to create a sense of safety, ...  Show more

In this episode of The goop Podcast, Gwyneth sits down with one of her closest friends, Amy Griffin, to talk about her new book, The Tell—a deeply personal memoir about the power of sharing your story and what happens when we finally face the truths we’ve kept buried. They explor ...  Show more

In this episode, we dive into the fascinating world of expressive writing and explore how turning your trauma into a narrative can lead to real mental and physical benefits. Join us as we break down the science behind the Expressive Writing Paradigm and share groundbreaking resea ...  Show more

Everyone has a story to tell. Writing a memoir is more than just documenting your life — it can help you process what you've gone through, capture a moment in history for descendants and help others make sense of their own lives. Here's how to get started. See pcm.adswizz.com for ...  Show more