151 - The Hidden Link Between Alcohol and Ang...

For more information on how to control your anger, visit angersecrets.com.Have you ever promised yourself you’d stay calm with your kids only to find yourself yelling anyway when your patience runs out? You try the usual parenting tips, counting to ten or staying positive, but in ...  Show more

For more information on how to control your anger, visit angersecrets.com.Have you ever felt like small frustrations slowly build up until suddenly you’re snapping at the person you care about most? You tell yourself you’ll do better next time, but the same pattern keeps repeatin ...  Show more

This episode is a full lesson from one of the premium courses inside The Stoic Vault — my membership community for people who practise Stoicism, not just read about it.---In this session, we explore the debilitating nature of anger through the lens of Seneca's writings. Contrary ...  Show more

<span style="font-weight: 400;">Whether</span> <span style= "font-weight: 400;">we admit it or not we go through the emotion of anger. You feel the resentment, desperation, and self-hatred; and to numb it, you eat all you want. As kids, we were taught not to be angry and we te ...

Forrest and associate therapist Elizabeth Ferreira talk about healthy (and unhealthy) anger. They challenge the common framing of anger as a “secondary emotion,” and explore why anger matters, how it relates to trauma, and what it can tell us about our wants and needs. They discu ...  Show more

Anger is a powerful emotion, but when it feels uncontrollable or destructive, it can take a toll on your relationships, health, and peace of mind. In this episode, we explore how EMDR (Eye Movement Desensitization and Reprocessing) therapy, originally developed to treat trauma, i ...  Show more