Set Your Own Trends

Dora shares some tips for self-care when we're feeling overwhelmed by bad news headlines or personal tragedies. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Ba ...  Show more

Dora shares a few tips on things we can do to avoid hitting the burnout wall and start Monday feeling fresh. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based ...  Show more

Dora and Robin answer questions about songs stuck in your head during meditation, taking care of your mental health when dealing with physical health issues, and whether acceptance means you shouldn’t confront someone. Follow Robin here or at Well…Adjusting and follow Dora here. ...  Show more

ENCORE: Dora and Robin answer questions about struggling to learn a new skill, acting out with your family, and when people think you're mean. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a-therapist@headspa ...  Show more

Rosie, Robin, and Headspace coach Neca answer questions about struggling to care about work, fertility issues, and how to deal with losing a parent. Follow Robin here or at Well…Adjusting and follow Rosie here. To send us your question go to sayhi.chat/dearheadpace Try the Headsp ...  Show more

Dora, Robin, and Headspace therapist Samantha answer questions about how to support someone going through a dark period while protecting yourself, and what to do when you’re afraid of being abandoned in a relationship. We also have an email from a listener who shares another appr ...  Show more