15 Min Guided Meditation for Seasonal Affecti...

A 15-minute guided meditation for cultivating contentment — the quiet sense that this moment, just as it is, is already enough. Rather than waiting for everything to be sorted out first, this practice helps you step off the constant reach for the next thing, notice what's already ...  Show more

A 15-minute guided meditation for those heavy days when everything feels hopeless — like nothing will change and there's no point in trying. Rather than forcing false optimism, this practice helps you steady yourself in the present, see hopelessness clearly as a feeling and a sto ...  Show more

This time of year can be difficult, especially with the constant darkness, expectation around the holidays, and many other reasons. Help to beat and soothe the winter blues with this guided meditation.If you, or someone you know is struggling with depression here is a list of res ...  Show more

This guided meditation for depression is here to help you deal with depression, cope with anxiety and calm your mind. A simple 15 minute meditation to help you stop overthinking or worrying. Dealing with depression and anxiety can overwhelm many of us without warning. Mental heal ...  Show more

Guided Mindfulness Meditation To Relieve Depression guided mindfulness meditation, relieving depression, meditation for mental health, emotional healing techniques, mental wellness, combating depression, inner peace practices, cultivating positivity, hope through meditation, mind ...  Show more

In this 15 minute guided meditation for the winter solstice Kelly leads you through a guided practice where you embrace the season of darkness, and reignite the light of hope deep within you.Join the Clarity + Calm 2024 NYE Virtual Retreat HereMore Mindful in Minutes BooksOrder M ...  Show more