#406 Don't Fool Yourself With These Protein R...

Big news for Earn That Body — and it’s a moment I’ve been reflecting on for a long time. This episode is about growth, gratitude, and leaning into the next season of life. And it's the FINAL Earn That Body Podcast episode. Thank you for being a follower for all these years. 

Weighted vests are everywhere — but do they really work? We break down the hype, look at what the science actually says, and share a few truths most people aren’t talking about. This isn’t about good or bad — it’s about when they make sense.