Do it Now: Anything You Regret Having Not Don...

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If You Are Too Busy to Workout, You Are Too Busy! [BEST OF]

Episode SummaryI share a few hard truths about your schedule, priorities, and the necessity of frequent exercise..Show Notes Pagejeffsanders.com/595a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from ... عرض المزيد

. 28 دقيقة و46 ثانية

Choosing Pain on Purpose: 5 Lessons Learned From (Literally) Falling on My Face [BEST OF]

Episode SummaryI talk about my recent fall while running and how it has changed my perspective on pain..Show Notes Pagejeffsanders.com/594a.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our Spons ... عرض المزيد

. 36 دقيقة و52 ثانية

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Weekend Recap 2/5 - 2/9

Self Improvement Daily

This Week's Episodes

<ul> <li>Identifying And Conquering Distractions </li> <li>The Communication Model </li> <li>The Only Rule In Life </li> <li>"Little by little becomes a lot." </li> <li>You’re Only Jealous Of The Things You Want</li> </ul>

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Weekend Recap 4/29 - 5/3

Self Improvement Daily

This Week's Episodes:

<ul> <li>Context Is Everything </li> <li>Being A Know-It-All </li> <li>It's Supposed To Be Challenging </li> <li>"Strive not to be a success, but rather to be of value." </li> <li>Small Comments As Unconscious Triggers</li> < ... عرض المزيد

. 2 دقيقة و54 ثانية

Weekend Recap 5/20 - 5/24

Self Improvement Daily

This Week's Episodes:

<ul> <li>Elevate, Maintain, Step Back </li> <li>When To Push Through Resistance </li> <li>Believing The Messenger </li> <li>“Nothing is more common than unsuccessful people with talent.” </li> <li>What To Do With Information</li> </ul>

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. 3 دقيقة و26 ثانية

Weekend Recap 6/24 - 6/28

Self Improvement Daily

This Week's Episodes:

<ul> <li>The Score Takes Care Of Itself </li> <li>Use Your Will-Power Wisely </li> <li>Inversion </li> <li>“If nothing matters, then, everything matters.” </li> <li>Mind Like Water</li> </ul>

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. 3 دقيقة و42 ثانية