140: All Things Recovery and Protocols I Use

If I had to start training again, I’d do a lot the same—and change a few things. I share how I’d approach commitment, strength training, running and nutrition, what I learned from aggressive bulking, and why the way I enjoy training still matters after nearly twenty years of expe ...  Show more

I’m sharing five recent reflections on listening, serving my family without keeping score, building real community, focusing on what matters in training, and learning to rest. These came from conversations, a hunting trip, and a weekend at the ranch—and they’re things I’m still w ...  Show more

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

In episode 170, we chat about the connection between recovery and motivation in training. We provide updates on how our training is going, talk about different ways to measure recovery, and share some tips on using recovery tools. We highlight the importance of knowing your own s ...  Show more

I’m going to be doing at least one Q & A episode to dive deeper into some questions I receive on topics that deserve more than a quick response and will give actionable steps to apply into your training and life. I dive deeper into the conjugate training method and how I u ...