262: Understanding Anger Management for Paren...

Today, we’re revisiting a popular episode from the vault–How to Communicate Your Needs as a Mom with Mara Glatzel, author of Needy. As moms, we’re often socialized to be selfless—to put everyone else’s needs above our own, leaving us on the backburner. But when we deplete ourselv ...  Show more

Breaking cycles isn’t always easy. But conscious parenting, tuning into yourself, your emotions, your needs, and your childhood, can help. This week on The Momwell Podcast, I’m joined by therapist Bryana Kappadakunnel, author of Parent Yourself First to discuss how conscious pare ...  Show more

Dr. Ryan Martin, an anger expert, psychology professor, and author of How to Deal with Angry People, and Why We Get Mad: How to Use Your Anger for Positive Change, joins Scott to discuss why we get mad, how to deal with anger in a better way, and how to model healthy emotional ha ...  Show more

This week Dr. David Yeager- developmental psychologist and author of “10 to 25: The Science of Motivating Young People: A Groundbreaking Approach to Leading the Next Generation— And Making Your Own Life Easier” sits down with us to discuss how we can best motivate young people ...

We talk about how deadlines can boost our happiness, and how a TV show can spark a useful conversation with a teenager about values. Plus we debate a challenging question about how to navigate life’s challenges. Get in touch: podcast@gretchenrubin.com Follow on social media: @Gre ...  Show more

Try formulating an answer to a difficult question while looking someone in the eye. It is almost impossible. You must look away. Why is it so hard to concentrate while looking at someone? This episode starts with an explanation of that. http://www.livescience.com/7155-helps-conce ...  Show more