335. It's okay to change your mind

Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over t ...  Show more

Why does dancing in a crowd feel so good? What is the emotional allure of the dance floor, the club scene, the music? Today, we’re exploring the psychology of clubbing, from the physiological rush of a beat drop to the role it plays in making the most of our 20s. Watch on Netflix ...  Show more

Today's episode of the podcast is a conversation I had in 2019 around the topic of changing your mind and whether it's a good or bad thing. The power of changing your mind and why being adaptable, especially if it involves your pursuit of happiness, is ...

How often do you make a decision that you think you're happy with, then doubt yourself and fear it was the wrong one because you feel so many mixed emotions about it? When you make a major decision in your life, about your infidelity situation or otherwise, you are most likely ...

In this episode, Sam talks about how rethinking and reshaping your beliefs can create space for new possibilities and guide you toward a more fulfilling path. Learn more about your ad choices. Visit megaphone.fm/adchoices