335. It's okay to change your mind

We like to think we’re making conscious choices all day long - but a lot of what drives our reactions, habits, and gut feelings happens outside of awareness. The conscious vs. unconscious mind is a useful way to understand why you can know what you want, and still do the opposite ...  Show more

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into the psychology behind relationship hopping (aka serial monogamy) and what’s reall ...  Show more

If you're struggling with anxiety disorders and constantly being told you need a positive mindset, stronger beliefs, and better motivation to recover, this episode is for you. I'm breaking down why these three concepts are tragically misunderstood and misapplied in anxiety recove ...  Show more

In this powerful episode, I share one mindset shift that radically changed the way I relate to my thoughts—and brought peace instead of intense anxiety and ruminating. Rooted in mental wellness, faith, and nervous system regulation, this shift helped me realize: my thoughts are n ...  Show more

Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership

Today, we’re going to talk about what you can do to improve your self-esteem even if you h ...

ACTIVATE: THE MEMBERSHIP |The online community & resource hub where faith, mental wellness & nervous system regulation come together to help you conquer overwhelm, create daily healthy habits & start living your best life.Join ACTIVATE here!SUBMIT A QUESTION TO THE PODCAST |Ask D ...  Show more