Kate Rowe-Ham: Why Midlife Women Need Strength, Confidence & Community More Than Ever
Is midlife really a time to slow down—or could it be your strongest chapter yet? In this episode of Just As Well, Claire Sanderson is joined by women's strength and longevity coach, bestselling author and podcast host Kate Rowe-Ham. Fresh from completing both HYROX and the London ...Show more
Ashley James: Motherhood, Body Image, Birth Trauma & Why Women Need to Stop Shrinking Themselves
Ashley James joins Gemma Atkinson and Claire Sanderson for a powerful and deeply honest conversation about motherhood, body confidence, women's health and finding your voice. Known for her broadcasting career, activism and new book Bimbo, Ashley reflects on growing up in a world ...Show more