The Pressure to Always Be “Working On Yoursel...

There are two versions of you. The one people see and the one you are when no one's looking. The gap between them? It's exhausting. What happens when you spend so much energy performing that you lose track of who you actually are? Let’s find out as we Calm it Down in 3...2...1. 

For when you need to start over but shame is keeping you stuck. 

Hey Team! Welcome back to my podcast Today I'm Growing. I'm so excited to have you here!What if we’ve been looking at exercise and diet all wrong? in this episode, i open up about my journey from obsessing over being skinny to embracing the true benefits of exercise—like strength ...  Afficher plus

In this episode I talk about awakening the giant within, that unstoppable force we all carry but sometimes let fall asleep. I have learned that true change begins the moment we stop waiting and start stepping into the strength we already have.This is your reminder that you are bu ...  Afficher plus

Stop Managing Symptoms and Start The Healing Process Today. Click here.

Podcast description: < ...

This is not a hypnotherapy session, so you can listen to this episode anyway you please. Wether your cleaning your home or exercising. ( the episode is a bit short but very helpful) Let's dive into all things, mental health, self-care, and personal growth. We compare ourselves ...