How to Let Go of People Who Left (and Those Y...

Send me a messageEvery single one of us carries a story of suffering, trauma, and hardship. But while our experiences differ, the source of our suffering is often the mental narrative we hold onto. The good news is, you aren't just the receiver of this story—you are the writer.In ...  Show more

Send me a messageWhy do some days leave us exhausted before we’ve done anything? Why do certain people fill us up, while others leave us feeling empty?Our energy isn’t only about sleep, food or coffee. It goes wherever our attention goes. Every time we relive an argument, worry a ...  Show more

Did you recently break up with your partner? Have a fall out with your best friend? Have someone close to you pass away? In this episode, we talk about how to deal with the grief of losing someone you love, ways to overcome, and how losing people in our life has made us feel. Enj ...  Show more

On today’s episode we’re discussing the unwelcome territory we all have to navigate eventually: life after loss.  Whether you’ve lost a loved one, a dream, a job, or a relationship, adjusting to your new reality requires a grieving process. Giving yourself permission to fully mo ...  Show more

I'll be real with you, I'm hurting. This was a difficult episode to record. Grief is a pendulum and I'm going from acceptance to denial and from anger to peace right now, but I wanted to show up authentically for you guys to talk about legacy, how healing can feel like breaking a ...  Show more