A Nerdy Deep Dive into ADHD and Anxiety

Nervous system regulation has gotten oversimplified. Let’s clear up 3 big misconceptions about trauma, dysregulation, Polyvagal Theory, and healing. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Download of Figm ...  Afficher plus

If gentle parenting isn’t working for you, or you want to learn how to create healthy discipline for your kids, learn how to get your kid to listen to you with Dr. Kat Green. Sign up for my free Panic Attacks course https://courses.therapyinanutshell.com/ending-panic-attacks-and- ...  Afficher plus

ADHD and anxiety can look really similar. It can be hard to know if you have one or both and you might be like me and find yourself asking do I have adhd? Do I have anxiety? How do I know? The image from @neurodivergent_insights https://www.instagram.com/reel/CeO7wg_BMD_/?igshi ...  Afficher plus

*Mental Health & ADHD/Executive Dysfunction section starts at 20:21*

When we talk about Executive Function, we also need to talk about mental health. Taking care of our mental health is important for everyone and studies show that there is a connection between execut ...

If you’re anxious, overwhelmed, uncertain, or find yourself wondering “what is wrong with me?” then this episode is for you. 

Today, world-renowned psychiatrist Dr. Tracey Marks, MD is here to deliver the truth about what’s really going on in your brain, body, and most i ...