The TRUTH About Makeup, Sunscreen and Skin Ca...

Metabolic flexibility is your body’s ability to efficiently burn fat or carbohydrate depending on demand, may be one of the most important and least understood markers of long-term health. In this episode, I’m with Dr. Martin Gibala to explore the emerging science of Fat Max, why ...  Show more

The most decorated woman in motorsports history will tell you she feared losing far more than she loved winning, and that fear is exactly what drove her to the top. In this episode, I’m with racing legend Danica Patrick to unpack the psychology of elite performance, from the “bli ...  Show more

This podcast episode focuses on PCOS and the lifestyle changes that can make a positive impact on the lives of individuals with this condition. PCOS is a common endocrine issue in reproductive women, characterized by hormone imbalances and inflammation. Nurse Doza emphasizes t ...

In this episode Nurse Doza identifies PCOS, a disorder affecting over 5 million women, as a form of insulin resistance. Through his podcast, Nurse Doza offers advice for combatting PCOS symptoms such as sleep issues, energy levels, and fertility cycles by regulating insulin le ...

Today I’m joined by Dr. Lara Briden, a naturopathic doctor, best-selling author, and internationally recognized expert in women’s hormones for a wide-ranging conversation on cycle health and why ovulation is a vital sign of wellbeing.We talked about how monthly ovulation creates ...  Show more

#286: My doctor first recommended NAD to me as I was preparing my body for pregnancy. She explained how it could support ovarian and reproductive health, a topic that’s especially important for women with PCOS, where insulin resistance, inflammation, and oxidative stress accel ...