Sugar Under the Microscope: Hidden Dangers, Sweet Swaps & the New Allulose Revolution

Sugar Under the Microscope: Hidden Dangers, S...

SUSIE BURRELL & LEANNE WARDSUSIE BURRELL & LEANNE WARD

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Christmas Without the Food Hangover: Smart Festive Portions + When to Get Back on Track

Want to enjoy Christmas without the food hangover? Leanne and Susie share simple, realistic strategies to enjoy the festive season without overeating or falling into the “all or nothing” trap. In this episode: The mindset that leads to festive bingeing Portion and pacing tricks t ...  Show more

 . 30min 30sec
Party-Season Drinking: How Much Is Too Much? Plus Canapé Traps, A Woolies Chicken Win & Swimming as Exercise

This week we’re tackling the big one for party season: alcohol. Leanne and Susie break down how much is too much, why “just one glass” is rarely one glass, and the simple rules that prevent Christmas weight gain. Inside the episode: The truth about alcohol, hormones and cancer ri ...  Show more

 . 32min 6sec

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